A loss that shook the fitness and film world
The Indian fitness and entertainment community was left in shock after the sudden demise of professional bodybuilder and actor Varinder Singh Ghuman. The 42-year-old, hailed as the world’s first vegetarian bodybuilder, passed away in Punjab following a cardiac arrest. His nephew Amanjot Singh confirmed the heartbreaking news, leaving fans and fellow athletes mourning the loss of one of India’s most iconic fitness figures.
According to reports, Ghuman had been experiencing acute shoulder pain before visiting the hospital for a check-up. Unfortunately, the pain was a symptom of a more serious cardiac issue. The news quickly spread across social media, drawing tributes from politicians, athletes, and fans across India.
The journey of a bodybuilding legend
Varinder Singh Ghuman wasn’t just known for his massive frame but also for his pioneering approach to fitness. In a world dominated by meat-heavy diets, Ghuman stood apart as the world’s first professional vegetarian bodybuilder, proving that plant-based nutrition and discipline could achieve world-class results.
He rose to fame after being crowned runner-up at the 2009 Mr Asia bodybuilding competition. His sheer dedication to fitness and vegetarianism earned him global recognition, inspiring thousands to believe in alternative nutrition and clean living. Over time, Ghuman built a strong fan base online, amassing more than a million followers on Instagram, where he frequently shared fitness insights, workout routines, and motivational content.
Transition to the big screen
Ghuman seamlessly bridged the gap between sports and cinema. His towering physique and magnetic presence landed him roles in several Bollywood films. He made his debut in Roar: Tigers of Sundarbans and went on to appear in Marjaavaan and Kabaddi Once Again.
His most prominent role came alongside Salman Khan in Tiger 3, where his powerful screen presence was widely appreciated. Despite not being a traditional actor, Ghuman’s performances reflected his authenticity and confidence, earning him respect both inside and outside the film industry.
A man with ambition beyond fitness
Varinder Singh Ghuman was not only admired for his muscles but also for his mindset. In recent years, he had expressed his desire to enter public service and contest in the Punjab Assembly elections in 2027. His commitment to representing his community showed that he was as passionate about people as he was about performance.
Friends and family recall him as a man of discipline, humility, and quiet determination. His philosophy of fitness and vegetarianism became more than a personal choice—it evolved into a movement that redefined what strength could mean in Indian sports culture.
Tributes pour in for Ghuman
As the news of his passing spread, tributes poured in from political and entertainment figures alike. Union Minister Ravneet Singh Bittu referred to him as “the pride of Punjab” and “the He-Man of India,” acknowledging his contribution to promoting fitness and vegetarian living.
Congress leader Sukhjinder Singh Randhawa expressed his sorrow, calling Ghuman’s death a “heartbreaking loss for Punjab and the nation.” He praised Ghuman for his hard work, talent, and the glory he brought to Indian bodybuilding.
Local leaders, including Padma Shri awardee Pargat Singh, also paid their respects, highlighting how Ghuman’s legacy would continue to inspire the youth of Punjab.
According to local reports, his prayer meet was scheduled for October 10 in Punjab, with hundreds expected to attend and pay their final respects.
Remembering a true icon
Varinder Singh Ghuman’s passing marks the end of an era for Indian bodybuilding. His life was a rare blend of strength, simplicity, and self-belief. From becoming a global face of vegetarian fitness to stepping into the limelight of Bollywood, he broke stereotypes at every stage of his career.
Though gone too soon, Ghuman’s journey remains a testament to hard work, discipline, and the idea that greatness doesn’t always come from following the crowd. His legacy will continue to inspire athletes, actors, and dreamers across generations.
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